The Worlds Healthies Foods and Why
- Bell peppers
- Bok choy
- Brussels sprouts
- Collard Greens
- Green beans
- Green peas
- Mushrooms, crimini
- Mushrooms, shiitake
- Mustard greens
- Romaine lettuce
- Sea vegetables
- Swiss chard
- Turnip greens
Nuts & Seeds
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
Beans & Legumes
- Black beans
- Dried peas
- Garbanzo beans (chickpeas)
- Kidney beans
- Lima beans
- Navy beans
- Pinto beans
Herbs & Spices
- Black pepper
- Chili pepper, dried
- Cilantro & Coriander seeds
- Cinnamon, ground
- Cumin seeds
- Mustard seeds
We are out gathering our information on exactly why these foods are so healthy. Check back soon.
And What Not to Eat
Soy is Not our Friend
Soy contains phytoestrogens, which mimic the dominant female hormone estrogen. Any foods that increase estrogen levels in women increase the risk of breast cancer, cervical cancer, polycystic ovary syndrome, among others. Soy has estrogenic effects, and there has been researched showing concern about the impact of soy on male hormones.
Red Meat – A Known Human Carcinogen
International Agency for Research on Cancer (IARC) Group 1: Carcinogenic to humans
The powers that be have finally admitted that the consumption of red meat is a probable cancer causer. Processed meats have been classified as a cancer causer in the same group as smoking. The meats include hot dogs, ham, bacon, sausage, and deli meats.
Foods high in animal protein contain phosphorus, and studies have shown phosphorous increases fecal excretion of calcium.
Studies show that urinary excretion of calcium is higher among those who consumed animal protein vs. plant-based proteins. Their urinary PH was also higher. Urinary calcium excretion was lower when the urine was more alkaline; more acidic urine was associated with a more elevated urinary calcium. Excess acidity will create a reduction in total bone substance.
Other acidic foods:
- Some hard cheeses
- Bread, pasta, and other highly processed and refined grains
- Sugary snacks
- Fried foods
- Foods high in chlorine, sulfur, and phosphorus are more likely to be acid-forming.
Dairy Depletes Calcium
Yes, you have been lied to by the agriculturally funded mainstream media all of your life. Milk does not do a body good. Milk also contains casein, a known human carcinogen. Recombinant bovine growth hormone or rBGH is given to almost all cows. It has higher levels of insulin-like growth factor-1, which can increase the risk of cancer.
Is Poultry Bad?
Poultry has to be cooked at high temperatures — this forms heterocyclic amines (HCA), carcinogenic compounds that will increase your risk of cancer.
Consuming a diet that’s very high in animal protein increases your risk of cancer. You can also read under the above section on red meat and calcium. The same principles apply. Diets high in animal protein depletes calcium.
Antibiotic resistance is a significant issue today due to the consumption of poultry. Chickens are treated with antibiotics, which in turn, trace amounts enter your system and help you become antibiotic-resistant and destroy your microbiome, and crucial component of good health.
Almost all chicken is irradiated.
Food irradiation exposes food to the equivalent off the wall amounts of X-rays, and it creates new chemicals in foods called radiolytic products.
Some of these products are known cancer-causing substances (like benzene in irradiated beef).
Irradiation destroys vitamins and nutrients that are naturally present in food. It accelerates up to 80% loss of vitamins during storage.
- Gamma rays are emitted from radioactive forms. Gamma radiation is used routinely for the radiation treatment of cancer.
- X-rays are produced by reflecting a high-energy stream of electrons off a target substance into food.
- An electron beam, similar to X-rays, is a stream of high-energy electrons propelled from an electron accelerator into food.
All of the corrupt primary sources, such as the FDA, say it is safe. They also say microwaves are safe where if you look closer, you will see why we do not ever use microwaves.
The Downside to Legumes
Legumes are filled with Phytic acid that binds to nutrients in the food, preventing you from absorbing them. The effects on the body depend on how much you eat. Lack of dietary fat will also prevent the absorption of these nutrients when eating phytic acid, so eating some healthy fat with them will offset it. Legumes are also very calorie-dense. A small amount may not harm you, but large amounts will deplete vital nutrients such as calcium.
Things to Remember
Excessive sodium intake can cause excessive urinary excretion of minerals, including calcium. Keep your salt intake to a minimum. Look at all the labels for sodium content—you may be shocked. Eat whole foods not made by man foods as much as you can, and you will avoid sodium.
Best Sources of Protein
- Eggs #1 — 1 egg: About 5-8 grams depending on the size
- Kale (raw) — 1 cup: 90.5 milligrams
- Okra (raw) — 1 cup: 81 milligrams
- Bok Choy — 1 cup: 74 milligrams
- Almonds — 1 ounce: 73.9 milligrams
- Broccoli (raw) — 1 cup: 42.8 milligrams
- Watercress — 1 cup: 41 milligrams
Things to Remember
Fluoride has also been linked to hypothyroidism, and it depletes calcium. It is classified as a neurotoxin so you should avoid fluoride at all costs.